Anxiety

Living with Anxiety Anxiety is a common feeling that we all experience at one time or another. Anxiety actually serves as a protective mechanism that can either prevent us from entering into a dangerous situation or help us escape from one – "fight or flight.” Anxiety can come out of nowhere and take [...]

Fight or Flight? All of us experience anxiety at some point, even our children. Anxiety in children is very common. Biologically speaking, anxiety serves as a protective mechanism that can either cause us to panic and prevent us from entering into a dangerous situation, or help us escape from one. The concept is [...]